1. Follow the 24-hour Sleep Guide
“What we do, where we live and what we eat all influence how well we sleep at night, so we should be aware of how our choices throughout the day (and in this case, the evening) can affect our sleep,” says Dr. Ranj. This includes not switching off your devices near bedtime, or eating too late in the evening.
Dr. Ranj has created a 24-hour sleep guide in collaboration with Furniture Village which highlights an hour-by-hour breakdown of all the little things that can influence a better evening wind down.
2. Incorporating Comfort Through Textures and Fabrics
The tactile experience provided by different textures and fabrics can play a role in stress reduction. Soft, plush textures in blankets, pillows, and rugs can create a sense of comfort and security. Opt for natural, breathable fabrics that feel good against the skin and contribute to a relaxing ambiance.
3. Avoid caffeine in the evening
Though an evening coffee sounds enticing, it can have adverse effects on unwinding and sleep. Dr Ranj confirms, “Even small amounts of caffeine can increase alertness and certain stress hormones. It’s best to avoid this in the evening to ensure you’re relaxing, ready for a good night’s sleep.”
It’s best to avoid caffeinated drinks in the evenings to help your body relax before drifting off to sleep.
4. Personalising Relaxation Spaces
Dedicate a specific area in your home for relaxation and personal time. This could be a reading nook, a meditation space, including stretching and yoga. According to Dr. Ranj “having a little stretch to unwind is a great way to loosen muscles and relieve the tensions of the day, so incorporating this into your evening routine is sure to get ready for a good night’s rest. Plus it’s great for your physical health!” Having a dedicated space for unwinding can significantly help in managing stress.
5. Turn off the screens and read a book!
Turning off the screens at least an hour before bed and spending that time nestled into a book will keep you entertained and stop you from using your electronics so you can unwind properly in the evening, and creating a calming environment to help improve your sleeping patterns.
6. Optimising Spatial Layout for Calmness
The way we arrange our living spaces can significantly influence our stress levels. A well-organised and thoughtfully laid-out home can foster a sense of calm and order. Consider decluttering and adopting a minimalist approach to reduce visual chaos. Arrange furniture to create open, airy spaces and use room dividers to establish distinct areas for different activities, promoting a sense of control and peace.
7. Scent and Sound for a Serene Atmosphere
Scent and sound are powerful in influencing mood and stress levels. Consider using aromatherapy with essential oils like lavender or jasmine to create a calming atmosphere. Similarly, playing soft, ambient music or natural sounds like flowing water can add to the tranquillity of your home.
Conclusion
By implementing these strategies, you can transform your home into a sanctuary that actively helps in reducing stress. The insights and tips provided here, in line with expert advice from sources like Furniture Village, offer practical ways to create a living space that not only meets your aesthetic preferences but also supports your mental well-being.
